(Mehdi adds that the hour you spend running would be better spent cooking all your meals.) Once you revamp your diet, the fat will automatically melt then, all you have to do is simply increase your muscle mass.Р”Р„s for your workout, the bread-and-butter is building strength. They ate simple things like lean meats, fish, veggies, fruit, animal fats, and whole grains, and made sure to cook at home. Our great-great-grandpa didnРІР‚в„ўt eat processed grains, snack on potato chips, or drink a metric ton of soda.

Start eating real food - stuff your great-great-grandpa ate.РІР‚Сњ РІР‚СљMost people get fat because they eat terrible foods. РІР‚СљNutrition and lifting should always be number one to burn fat and look better,РІР‚Сњ says Mehdi. Okay, so running isnРІР‚в„ўt the best way to lose fat nor is ditching the weights. РІР‚СљYou only get one pair in a lifetime,РІР‚Сњ he adds. ItРІР‚в„ўs kind of like running while wearing a 40lb weight vest - every time I land on the ground, my knees would absorb a tremendous amount of impact. Mehdi also says about running: РІР‚СљEven if you manage to lose fat, those long steady-state runs will beat up your knees.РІР‚Сњ If I was overweight and decided to start a running program, my knees would stage a mutiny. The fact is muscle doesnРІР‚в„ўt just make you look bigger it maintains a healthy hormone level, increases your force production and absorption for fewer injuries, and boosts your endurance for those times you do run. It wonРІР‚в„ўt turn you into a РІР‚СљmeatheadРІР‚Сњ overnight. ThatРІР‚в„ўs a huge lesson for the guys who are afraid of РІР‚Сљgetting bulkyРІР‚Сњ and thus avoid weights like the bubonic plague.

РІР‚СљMany people who lose fat by running switch to StrongLifts 5x5 because theyРІР‚в„ўre unhappy going from fat and overweight to skinny, weak, and emasculated,РІР‚Сњ explains Mehdi. Over time, doing РІР‚Сљless weights and more cardioРІР‚Сњ will give you that skinny-fat look - thin with a potbelly - and frustrate the hell out of you. Sure, they say they want to drop 10 or so pounds, but they also want to add slabs of lean muscle and feel confident when they take off their shirt.Р”Р„nd although running can help you burn calories and lose some weight, it does little to build the muscle underneath the fat that youРІР‚в„ўre trying to reveal in the first place. Think about it: dudes donРІР‚в„ўt just want to РІР‚Сљlose fatРІР‚Сњ - they want to look great and get all the head-turning, confidence-building benefits that come from it. РІР‚СљRunning isnРІР‚в„ўt useless for fat loss, but itРІР‚в„ўs not effective to build a great physique.РІР‚СњР”Р„ great physique. РІР‚СљMany people try to lose fat by doing multiple long, steady-state runs every week, but unless they also do something to build muscle, the end-result wonРІР‚в„ўt look great,РІР‚Сњ he says. I asked Mehdi Hadim, founder of StrongLifts, for his thoughts.

Sure, you might lose a few pounds due to the sheer volume of exercise, but itРІР‚в„ўs an inefficient approach that risks pushing you further away from the body you want. To effectively lose fat and transform the way you look, you canРІР‚в„ўt just ditch weights and do more running.

ThatРІР‚в„ўs about as accurate as a broken compass. РІР‚СљI want to lose weight - IРІР‚в„ўll just do less weights and more cardio.РІР‚СњР”Вamn, son. One of the worst offenders is this little broscience piece: Sometimes in the gym, I overhear guys saying stuff that makes me shudder like I heard a high-pitched Nicki Minaj. This is the second entry in a two-part debate: is running useless for fat loss? Part I is here.

Stronglifts 5x5 body transformation